What Evolve In-Home Training Offers
- In-home training in the Denver Metro area
- Bringing the gym, workouts and benefits to you, in the comfort of your home
- Specializing in functional and core strength training
- Customized programs
- Nutrition advice
- Couple and group rates available
- Discounted training packages available
*Evolve has access to a private studio in Downtown Denver if a client prefers this option.
Evolve In-Home Yoga
Yoga is considered therapeutic in many ways. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax. We all want to feel fitter, be more energetic, be happier and peaceful, so Evolve In-Home Training brings you power vinyasa (one breath, one movement) yoga as a great compliment to your current workout routine.
Yoga poses or asanas work by stretching not only the muscles but because it is a weight-bearing activity will also build bone density. Through your yoga practice you gain:
- Increased flexibility
- Reduced pain
- Core strength and resiliency increase
- Lubricates the joints, ligaments and tendons
- Rinses and cleans the organs
- Reduces stress, providing better sleep
- Respiratory efficiency increases
- Energy level increases
- Extra weight decreases
Contact us today to get started!
